Yoga is offered in the Magruder Conference Center on Wednesday evenings from 5:30-6:30pm. The classes will be for all levels, including Gentle Yoga, Restorative Yoga, Yin Yoga and Slow Flow. These classes will be suitable for the beginner to the seasoned yoga student.
During each session, instruction will be given for yoga postures, breathing techniques, relaxation, stretching, positive thinking, and meditation.
Please bring a yoga mat and any props you like such as blocks and/or blanket. Wear layered comfortable clothing.
