10 Ways to Boost Brain Health
Keeping your brain healthy is one of the most important things you can do for long-term wellness. According to the Alzheimer’s Association, there are 10 key ways to support brain health and reduce your risk of cognitive decline and dementia—many of which are simple lifestyle habits you can start today.
- Challenge Your Mind – Engage in activities that stimulate your brain like puzzles, reading, or learning a new skill. Mental stimulation strengthens brain cells and builds new connections.
- Stay in School – Lifelong learning helps build cognitive reserve. The more you learn, the more resilient your brain becomes.
- Protect Your Head – Wear helmets during sports and use seat belts to reduce the risk of head injuries, which are linked to an increased risk of dementia.
- Control Your Blood Pressure – High blood pressure can damage blood vessels in the brain. Aim to keep it within a healthy range with diet, exercise, and medication if needed.
- Eat Right – A balanced diet rich in leafy greens, whole grains, lean proteins, and healthy fats can fuel brain function and protect against decline.
- Be Smoke Free – Smoking harms blood vessels and increases the risk of cognitive decline. Quitting at any age can benefit your brain.
- Manage Diabetes – Uncontrolled diabetes is linked to an increased risk of dementia. Keep blood sugar levels in check with a healthy lifestyle and medication if necessary.
- Maintain a Healthy Weight – Excess weight, especially in midlife, is associated with a higher risk of cognitive issues.
- Get Moving – Physical activity increases blood flow to the brain and supports the growth of new brain cells.
- Sleep Well – Quality sleep is crucial for memory and brain repair. Aim for 7–9 hours per night.
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To learn more, visit www.alz.org/healthyhabits. Your brain will thank you.
