Making the Most of Summer

As summer begins, longer days and warmer weather create the perfect opportunity to get outside, connect with others, and focus on your health. Time spent outdoors is linked to improved physical activity levels, reduced stress, and overall well-being—benefits that people of all ages can enjoy.

However, staying healthy in the summer also means being mindful of heat, sun exposure, and hydration. With a few simple habits, you can enjoy the season safely and make the most of everything summer has to offer.

Whether you are watching birds, walking on the beach, relaxing on the patio or out on the water, be mindful that ultraviolet (UV) rays from the sun can damage skin and increase the risk of skin cancer, even on cloudy days. Experts recommend using sunscreen, seeking shade during peak hours (midday), and wearing protective clothing, hats, and sunglasses whenever you are outdoors.

Staying hydrated is equally important. In hot weather, your body loses more fluids through sweat, which can lead to dehydration or heat-related illness. Drink water regularly throughout the day—even before you feel thirsty—and include water-rich foods like fruits and vegetables to help maintain hydration.

Summer is also a great time to be active. Walking, swimming, biking, or playing outdoor games are excellent ways to support heart health, improve mood, and build strength. Children and teens benefit from at least 60 minutes of daily physical activity, while adults should aim to stay consistently active in ways they enjoy.

Whenever possible, try to exercise, do yard work and other strenuous activities in the early morning or evening when temperatures are cooler.  Take breaks in shaded or air-conditioned spaces, and watch for signs of overheating like dizziness or fatigue.

By combining sun safety, hydration, movement, and smart planning, you can enjoy a healthy, active, and memorable summer!