Myths and Facts About Healthy Coping Skills

MYTH – You need a lot of free time before starting healthy coping skills. People often delay using coping skills because they don’t feel they have time in their busy schedules. One may say, “When things calm down” or “When I have more time, I will start.” We have all heard or said these things. 

FACT –The best coping skills are ones that can be implemented regularly - periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities. Some coping skills can only take a few minutes - a brief walk inside or outside, take a few minutes to stretch, listen to a favorite song, take a few minutes to rehydrate and drink a glass of water or refuel with a healthy snack.  

MYTH – Healthy Coping Skills cost money.  Some may feel they need to purchase fancy exercise equipment or afford a getaway before pursuing ways to care for themselves.

FACT -   There are many things a person can do that are free or at low cost that can contribute to feeling emotionally well. Choosing free or low-cost options also may increase the likelihood of continuing a positive habit. Affordable positive habits don’t create a financial burden. Some examples include - meditation, going for a short walk, reading, fishing, visit a library, journal, call a positive friend or family member, volunteer, garden, exercise, sing a song, talk to your pets, watch a sunrise or sunset or watch an inspirational movie. Look for things you enjoy doing and plan ways to add them into your schedule.  

MYTH – I’m not good at coping skills – I tried them and didn’t feel better.

FACT – Engaging in healthy coping skills are an investment into overall health. Practicing positive coping skills can have an immediate benefit, but they also have a positive accumulative benefit. And, like with any activity, one does improve performance over time. For example - deep breathing exercises. Over time, a person gets better with practice. Deep breathing exercises can lower stress, lower blood pressure, improve circulation and provide a sense of refocus and calm. Give it a try! Breath in through the nose for 4 seconds. Holding the breath for a count of 7 seconds. Exhale through the mouth, pursing the lips for 8 seconds. 

Remember - A quick application of a healthy coping skill can help one feel refreshed, gain a new perspective and can be an investment to long-term health. You are worth it!