Preventing Falls In and Around the Home: Simple Steps to Stay Safe

Falls are a leading cause of injury, especially among older adults, but the good news is that most falls are preventable. By making a few simple changes at home and in your daily habits, you can greatly reduce your risk.

Inside the Home:
Most falls happen indoors due to hazards like loose rugs, poor lighting, and clutter. According to the Centers for Disease Control and Prevention (CDC), removing tripping hazards such as cords and throw rugs, installing grab bars in bathrooms, and improving lighting in hallways and staircases can significantly reduce falls. Make sure commonly used items are within easy reach, and use non-slip mats in bathrooms and kitchens.

Outside the Home:
Uneven walkways, uneven ground, loose gravel, wet leaves, and poor outdoor lighting can be risky. Keep pathways clear, repair cracked sidewalks, and install motion-sensor lights around entrances. In colder months, clear ice and snow promptly and use salt or sand to prevent slipping.

Stay Active and Aware:
Regular exercise, such as walking or strength training, improves balance and coordination. The National Institute on Aging recommends exercises like tai chi to strengthen legs and improve stability. Also, have your vision and hearing checked regularly, as changes can affect balance.

Medication Check:
Some medications can cause dizziness and light headedness. Talk to your doctor or pharmacist about side effects, especially if you take multiple prescriptions.

Preventing falls isn’t just about avoiding injury—it’s about maintaining independence and confidence. A few simple precautions can make your home a much safer place to live.