Stay Safe While Tackling Fall Yard Work: Tips You Shouldn't Skip

As leaves begin to fall and cooler weather sets in, many people get busy preparing their yards for winter. But while fall yard work is a seasonal necessity, it can also be a source of injury if done carelessly. According to the CDC, yard work causes tens of thousands of injuries each year, from muscle strains to falls and equipment-related accidents.

Here are some simple, research-backed tips to stay safe while working outdoors this fall:

1. Warm Up First
Yard work is physical labor. Stretching or doing a short warm-up walk helps loosen your muscles and reduces the risk of strains—especially important when raking, lifting, or bending repeatedly.

2. Dress for the Job
Wear gloves, long sleeves, and sturdy shoes with non-slip soles. Eye protection and hearing protection are also recommended if using power tools like leaf blowers or chainsaws.

3. Lift Smart
When lifting bags of leaves or heavy tools, bend at the knees—not the waist—and keep the load close to your body. Never twist while lifting.

4. Use the Right Tools
Use ergonomic tools that reduce strain on your wrists and back. Keep equipment well-maintained and use tools appropriate for your size and strength.

5. Pace Yourself
Don’t try to finish everything in one day. Break tasks into manageable chunks and stay hydrated. Take breaks every 30-60 minutes to avoid overexertion.

6. Be Ladder-Smart
When cleaning gutters or trimming trees, use a stable ladder on level ground. Have someone nearby to hold it when possible.

By taking these precautions, you can keep your yard in great shape—without risking your health. Fall cleanup can be rewarding, but safety should always come first.